Servings: 10 slices (1 slice per serving)
Calories: 140kcal
Ingredients
- 800 g red apples
- 120 ml low fat milk 1.5% fat
- 2 eggs
- 60 g maple syrup
- 20 g melted low fat butter 40% fat
- 100 g self-raising flour
- 25 g sliced almonds
Instructions
- Turn on the oven and preheat it at 180C.
- Peel and take the cores out of the apples. Finely slice the remaining pulp.
- In the meantime, mix the eggs in a large bowl until fluffy.
- Add the maple syrup, the milk and butter, then mix together.
- Add the flour and mix genly.
- Add the sliced apples in the mix and blend together gently.
- Prepare a small baking tin by coating it with baking paper.
- Scoop the apples and place them in the baking tin. Pour the remaining batter on top when ready.
- Garnish the top of the cake with the sliced almonds.
- Bake for 40 minutes in at 180C.
- Take out the tin, cover it with aluminium foil and bake for another 10 minutes.
- Take out, remove the foil and leave to cool off completely before serving.
Notes
The original recipe includes a caramel sauce, but I wanted to exclude the sugars as much as possible. If you like you can prepare a light vanilla sauce instead with honey.