Fast breakfast

yogurt and apricots

Summer yogurt and apricot frenzy

Well, it’s been a while, hasn’t it? Summer is here (no kidding) and we’re melting under the scorching sun. So, today I thought of a refreshing cold snack, loaded with sweet and sour cheekiness. Enjoy! Nutrition stats: 430kcal / 34g carbs / 27g fat/ 16g protein

Summer chia seeds pudding

The high protein and fiber content of the chia seeds is not something we should ignore. While we’re struggling to include as many high-fiber foods in our diet as we can, I would say that chia pudding is one of the top most versatile things you can go for, and […]

whats in the fridge frittata

What’s in the fridge Frittata

I must admit this morning was no different than the others, starting with ‘What should I make for breakfast’ and realizing I have nothing specific in mind. So I started taking out of the fridge everything that made sense at that point. What came out of it? One delicious frittata […]

basque piperade

Basque Pipérade

Now, this is something I wanted to try since I first heard of this dish. Inspiration comes from Jason Matthews’ second book in the Red Sparrow trilogy, Palace of Treason. So today, I took the courage to try it out. I must admit, I had a lot of hope right […]

Amarena and berries oatmeal

Amarena and berries oatmeal

Aaaaah, don’t you love weekend mornings? You wake up and realize you have all the time in the world to prepare the breakfast and fully enjoy it. Although, the second part takes most of the time because this recipe is ready in no time! 😀 enjoy! Nutrition stats: 470kcal / […]

Lemon bread

How about a fresh and zingy lemony cake for your tea in these lovely autumn days? This is a very easy to prepare and ready in no-time tea cake that you will love at first bite! Nutrition stats: 170kcal / 27.5g carbs / 4.5g fat / 5g protein

Low fat fluffy crêpes

This one was one of my childhood’s desserts, usually served with plum or rose hip jam. So today I wanted to bring back all those tangy, sweet and sour taste with a more healthy version of the basic crêpes recipe, where sugar and fats are considerably reduced. Enjoy! Nutrition stats: […]

Smoked salmon omelette

You can’t simply get bored of omelette! There are so many ways you can prepare it, so many combinations you can use to make it richer, tastier and definitely more fun. Try it out!

No oil guacamole

I’ve always thought that guacamole tastes better without additional vegetable oils in it. And I find it relevant to say that the avocado has enough fat on its own, so my favorite version is the one that exploits the avocado’s nutty flavor at max level.