Fast breakfast

Nuts and fruits porridge

Today is definitely colder outside than yesterday and that cries out for a hot breakfast with a good nutrients intake. What could do this better than the oatmeal porridge with a handful of nuts and fruits? Because porridge is love 🙂

Smoked salmon muffins

Smoked salmon muffins

Who says the muffins are always sweet? They are what you want them to be and today my foodie core craved something salty… something salty but still healthy.

cottage cheese fruits breakfast bowl

Fruits and cottage cheese breakfast bowl

A few months ago I tried this combo in the nutrition plan I was following. It seemed such a weird association of ingredients, specially for me (who always ate cheese in a salty context). But I liked it so much that it stuck with me and now I come back […]

Apple cinnamon porridge

Who cares it’s winter or not? Cinnamon it’s one of my favorite spices of all, specially when it comes to sweet stuff. So indulge yourself with this healthy breakfast choice and thank me later :).

Baked egg spinach yum

Baked egg spinach yum

This one is straight forward, more of a lazy breakfast recipe. My love for spinach doesn’t have long roots, I don’t remember eating it as a child (trust me, I have good memory). I discovered spinach in my uni years and we got married afterwards.