The high protein and fiber content of the chia seeds is not something we should ignore. While we’re struggling to include as many high-fiber foods in our diet as we can, I would say that chia pudding is one of the top most versatile things you can go for, and have fun while you are at it.
Nutrition stats: 232.5kcal / 38g carbs / 7g fat/ 10.5g protein
Summer chia seeds pudding
Servings: 1
Calories: 232.5kcal
Ingredients
Pudding
- 150 g low-fat Greek yogurt 2% fat
- 100 ml low-fat milk 1.5% fat
- 30 g chia seeds
- 30 g maple syrup
- 1/2 pc vanilla pod (the seeds) or 1 tsp vanilla essence
Topping
- 2 pcs kiwis
- 100 g blueberries
- 100 g raspberries
Instructions
- Mix all pudding ingredients in a bowl and leave aside for 30 mins.
- Whisk thoroughly the content after 30 mins have passed so that you avoid the formation of clumps.
- Cover the bowl sith cling film and put the bowl in the fridge for 12hrs.
- Take the bowl and give it a good stir.
- Wash all the berries and peel and chop the kiwis.
- Divide the fruits in 2 and lay a generous layer of fruits to the bottom of 2 glasses/ bowls.
- Divide the chia pudding between the 2 glasses/ bowls, then garnish with whatever fruits you are left with.
