Weekend breakfast at its best! This means I have the time to experiment new things and what better way to do this than to gather all the yummy stuff I have my fridge and put it together. Delicious, fresh and crunchy, a tuna wrap for a good morning!
Fresh and crunchy tuna wrap
Servings: 2
Calories: 400kcal
Ingredients
- 100 g drained canned tuna in water
- 1 avocado
- 1 small carrot peeled
- 1 cucumber
- 1/2 red onion peeled
- 70 green olives pitted
- a handful of rucola
- 1 slice red cabbage
- 70 g low fat greek yogurt 2% fat
- 1 tsp fresh chopped dill
- 1/2 garlic clove minced
- 1/2 lemon
- 2 tortilla wraps
Instructions
- Finely slice the red onion and rub with salt, leave to rest aside. Cut the avocado in half, take out the core and sprinkle the pulp with lemon juice.
- Prepare a tzatziki sauce by combining the greek yogurt, the minced garlic clove, the dill and a tsp of lemon juice.
- Cut the cucumber, the carrot, the red cabbage and the avocado in long thin slices.
- Lay a tortilla wrap and add half of the rucola and half of the cabbage. Then add half of each: the cucumber, the avocado, the carrot, the red onion, the tuna and the olives. Pour half of the tzatziki sauce over the tuna.
- Wrap the small ends of the tortilla inwards, then roll the remaining lateral edges so they overlap in the end. Squeeze the wrap a little to make it more compact and secure the wrap if needed with 2 small toothpicks.
- Repeat the process with the remaining wrap and ingredients and enjoy!
