Straight forward from the title, this one! Veggie proteins, fish and eggs, with a garnish of crunchy lettuce, baby spinach and cherry tomatoes. Might as well call this one ‘the new breakfast of the champions’ 🙂
High protein breakfast bowl
Servings: 2
Calories: 350kcal
Ingredients
- 100 g smoked salmon
- 150 g chickpeas canned
- 150 g edamame frozen
- 2 free-range eggs
- a handful of cherry tomatoes
- a handful of baby spinach
- a few fresh lettuce leaves
- ½ lemon
- salt to taste
Instructions
- Add the eggs in a medium pot with water to cover them by 1 cm and bring to boil. boil for 8 minutes, then submerge the eggs in icy-cold water for one minute to stop the cooking process.
- In the meantime, add the frozen edamame beans to a bowl and microwave it for one minute. Take out, stir and microwave for one more minute. Season with salt to taste afterwards and set aside.
- Drain, wash and drain again the canned chickpeas. Add to a bowl and season with salt and freshly squeezed lemon juice.
- Bring everything together in 2 serving bowls, season with salt only if necessary (keep in mind that the salmon is already salted). Drizzle lemon juice all over the plate and there you are.
- Enjoy!
