Tag: healthy breakfast

Smoked salmon muffins

Smoked salmon muffins

Who says the muffins are always sweet? They are what you want them to be and today my foodie core craved something salty… something salty but still healthy.

cottage cheese fruits breakfast bowl

Fruits and cottage cheese breakfast bowl

A few months ago I tried this combo in the nutrition plan I was following. It seemed such a weird association of ingredients, specially for me (who always ate cheese in a salty context). But I liked it so much that it stuck with me and now I come back […]

Apple cinnamon porridge

Who cares it’s winter or not? Cinnamon it’s one of my favorite spices of all, specially when it comes to sweet stuff. So indulge yourself with this healthy breakfast choice and thank me later :).

Baked egg spinach yum

Baked egg spinach yum

This one is straight forward, more of a lazy breakfast recipe. My love for spinach doesn’t have long roots, I don’t remember eating it as a child (trust me, I have good memory). I discovered spinach in my uni years and we got married afterwards.

carrot cake porridge

Carrot cake porridge

You can never have too much porridge. Porridge yesterday, porridge today, guess what – porridge tomorrow! Not so long time ago I tasted oats porridge for the first time, and since then, I try to find new combinations and to play with what I have at reach in my pantry […]

cottage cheese omlette

Cottage cheese omelette

“No oil cooking” was the slogan of my last months and one of my biggest surprises was the discovery that I can make a perfect omelette without oil! How? Check for yourself!

Cocoa and banana oats porridge

Cocoa and banana oats porridge

It’s raining outside and the weather gets colder day by day, but when you are in the kitchen you can make that your best ally and come up with something to cheer you up and warm your body.