Tandoori chicken and Kachumber salad

Tandoori chicken and Kachumber salad

The lunch out days with my colleagues inspired me to go on an adventure into Indian cuisine and prepare this lovely dish. I know… I know… lots of ingredients and all, but trust me, you mix it all together and you’re almost done!

Tandoori chicken and Kachumber salad

Prep Time30 minutes
Cook Time50 minutes
Marination Time12 hours
Course: Main Course
Cuisine: Indian
Servings: 3

Ingredients

Marinade

  • 150 gr greek yogurt 2% fat
  • 1 red onion peeled
  • 6 garlic cloves minced
  • 2 tbsp lemon juice
  • 2 tsp ginger grated
  • 3 tsp garam masala spice mix
  • 3 tsp curcumin
  • 3 tsp coriander powder
  • 2 tsp sweet paprika
  • 2 tsp cayenne pepper
  • 1.5 tsp salt
  • 6 chicken thighs (skinless and boneless)

Salad

  • 1 large cucumber
  • 200 gr cherry tomatoes
  • 1 carrot
  • 1 red onion
  • 1/2 juice from a lemon
  • 1 generous pinch chili salt

Side

  • 3 cups basmati rice mixed with wild rice
  • 2 tsp curcumin

Instructions

Marination

  • Prepare the marinade from the above mentioned ingredients. Use a blender to smooth the composition.
  • Put the marinade and the chicken In a seal bag or a container with a lid and leave it in the fridge for at least 12hrs.

Meat preparation

  • Preheat the oven at 180C and prepare a baking tray with a baking paper on it.
  • Take the chicken thighs out of the marinade, remove the excess marinade and put them in the tray.
  • Bake at 180C for 30mins on one side.
  • Turn on the chicken thighs other side, put the remaining marinade on top of the baked side, then bake for another 20 mins at 200C. 

Side preparation

  • Prepare the rice in a rice cooker/ or boil in a pot as you normally do.
  • Drain the rice if needed (if you use a rice cooker, this won’t be necessary), then mix with the curcumin powder and the salt.

Kachumber salad preparation

  • Peel the vegetables take out the seeds of the cucumber
  • Chop the veggies and mix them with the lemon juice.
  • Sprinkle chili salt on top.

Leave a comment