Well, it’s been a while, hasn’t it? Summer is here (no kidding) and we’re melting under the scorching sun. So, today I thought of a refreshing cold snack, loaded with sweet and sour cheekiness. Enjoy! Nutrition stats: 430kcal / 34g carbs / 27g fat/ 16g protein
Sweet breakfast
Summer chia seeds pudding
The high protein and fiber content of the chia seeds is not something we should ignore. While we’re struggling to include as many high-fiber foods in our diet as we can, I would say that chia pudding is one of the top most versatile things you can go for, and […]
Amarena and berries oatmeal
Aaaaah, don’t you love weekend mornings? You wake up and realize you have all the time in the world to prepare the breakfast and fully enjoy it. Although, the second part takes most of the time because this recipe is ready in no time! 😀 enjoy! Nutrition stats: 470kcal / […]
Lemon bread
How about a fresh and zingy lemony cake for your tea in these lovely autumn days? This is a very easy to prepare and ready in no-time tea cake that you will love at first bite! Nutrition stats: 170kcal / 27.5g carbs / 4.5g fat / 5g protein
Low fat fluffy crêpes
This one was one of my childhood’s desserts, usually served with plum or rose hip jam. So today I wanted to bring back all those tangy, sweet and sour taste with a more healthy version of the basic crêpes recipe, where sugar and fats are considerably reduced. Enjoy! Nutrition stats: […]
Lazy porridge
Yeah, you read that right 😀 Today it’s one of those mornings, want a porridge, have no idea what to add to it, end up putting a bit of everything and getting surprised of how good it actually is. Enjoy!
Black and white tea cake
A great morning starter with tea or coffee, or just a nice snack, this cake is really easy to prepare and it’s definitely interesting looking. Note that this is a low-sugar recipe 🙂
Coconut-cocoa porridge
Everyone knows you can never get bored with porridge. There are so many ways you can combine ingredients and still have some combos you didn’t try until now. This one here is a very straight-forward and easy to prepare one.
Walnut banana bread
Remember you have those bananas on the kitchen counter that are too ripe? Don’t throw them away, instead use them to prepare a nice warm banana bread. Try it out!
Cottage cheese and berries bowl
This is the best week starter! Light and easy combination for a great energy boost! Goes well as an afternoon meal if you target a high protein intake and have a 4 meal schedule. Check it out!