My first attempt to use protein powder in other ways than protein shakes 🙂 So here’s my tasty pre-workout breakfast, enjoy!
Servings: 1
Calories: 455kcal
Ingredients
Pancakes batter
- 32 g protein powder I used Dymatize ISO100 (chocolate flavor)
- 35 g whole-wheat flour
- 1 whole egg
- 1 ripe banana
Serving
- 50 g low fat greek yogurt
- 1 orange
- 1 tsp vanilla paste
Instructions
- Using a blender, mix all batter ingredients together until a smooth composition is obtained.
- Preheat a crepe pan on low heat.
- Add the pancake batter on the pan using a ladle (you should obtain 2-3 pancakes, depending on how large you want them to be).
- Cook on one side until bubbles come up to the surface of the pancake, then flip to the other side for one more minute.
- Repeat the process until there is no more batter to use.
- In a small bowl mix the yogurt with the vanilla paste.
- Peel the orange and cut it into smaller chunks.
- Serve the pancakes with orage and yogurt on top, or as I did, break the pancakes into smaller bits and add them to a bowl.
