Tag: low fat

Roasted garlic shrimps

I love garlic! Specially when roasting something in the oven. The smell is fantastic and while some avoid having it invade the house, I leave the kitchen door open so everybody knows I’m cooking with garlic 🙂 This here is a simple way to finish up the cooking of preboiled […]

Sicilian sea bream

Missing the summer? No problem, invite it into your kitchen by preparing this lovely fresh recipe! It’s really simple and savory! Try it out!

Healthy shrimps zoodles

Zoowhat? Zoodles aka zucchini noodles. Love at first bite! A very good combination of textures from the cooked shrimps and the almost raw zucchini with the perfect flavors to go with it – white wine and garlic butter. Pretty easy to prepare too and ready in no-time!

cottage cheese fruits breakfast bowl

Fruits and cottage cheese breakfast bowl

A few months ago I tried this combo in the nutrition plan I was following. It seemed such a weird association of ingredients, specially for me (who always ate cheese in a salty context). But I liked it so much that it stuck with me and now I come back […]

Apple cinnamon porridge

Who cares it’s winter or not? Cinnamon it’s one of my favorite spices of all, specially when it comes to sweet stuff. So indulge yourself with this healthy breakfast choice and thank me later :).

carrot cake porridge

Carrot cake porridge

You can never have too much porridge. Porridge yesterday, porridge today, guess what – porridge tomorrow! Not so long time ago I tasted oats porridge for the first time, and since then, I try to find new combinations and to play with what I have at reach in my pantry […]

cottage cheese omlette

Cottage cheese omelette

“No oil cooking” was the slogan of my last months and one of my biggest surprises was the discovery that I can make a perfect omelette without oil! How? Check for yourself!

Cocoa and banana oats porridge

Cocoa and banana oats porridge

It’s raining outside and the weather gets colder day by day, but when you are in the kitchen you can make that your best ally and come up with something to cheer you up and warm your body.