Recipe index

Appetizers

• Cheese and herbs spread

• Eggplant & bell pepper spread

• Fishballs

• Homemade pâté

• Mixed bruschette and crostini

• No oil guacamole

• Pimientos de Padron

• Roasted red pepper hummus

• Salmon and cottage cheese fresh spread

• Zucchini wrapped muffins

• Zucchini, herbs and cheese tart

Beef

• Beef and mushrooms whole-wheat spaghetti

• Beef burger with minty yogurt sauce

• Beef soy noodles

• Beef steak with hummus and rocket salad

• Beef Stroganoff pappardelle

• Chili con carne stuffed bell peppers

• Grilled beef with greens

• Minty tabbouleh with hummus and ground beef

• Pressure cooker beef stew pasta

• Quick beef ragu alla Bolognese

Books/ movies inspired

• Basque Pipérade

Chicken

• Apple and veggies chicken salad

• Asian soup with roasted chicken and rice noodles

• Chicken breast skewers

• Chicken stew with polenta

• Easy chicken tikka masala

• Grilled chicken breast salad

• Grilled chicken breast with spinach and green peas

• Grilled chicken pastrami salad

• Healthy ranch chicken salad

• Homemade pâté

• Leftover roasted chicken curry

• Miso Ramen

• Mushrooms and chicken stew with polenta

• Oven roasted butterflied coquelet

• Oven roasted chicken and vegetables

• Oven roasted coquelet

• Piri-Piri oven chicken drumsticks

• Pollo e funghi tagliatelle

• Postworkout dinner – Grilled chicken pastrami with veggies salad

• Roasted chicken with green peas puree and steamed carrots

• Royal salad

• Simple chicken soup

• Smoked chicken breast quiche

• Tandoori chicken and Kachumber salad

• Tomato garlic chicken with rice

Drinks & Smoothies

• Acai yogurt and mango sorbet bowl

• Brown sugar elderflower cordial

• Mango smoothie bowl

• Smoothie bowl with strawberries, blueberries and bananas

• Strawberry-banana smoothie bowl

Fast breakfast

• Acai yogurt and mango sorbet bowl

• Amarena and berries oatmeal

• Apple cinnamon porridge

• Artichoke, mushrooms and bacon frittata

• Baked egg spinach yum

• Banana oatmeal chocolate chips cookies

• Basque Pipérade

• Black and white tea cake

• Black rice porridge with coconut milk, mango and blueberries

• Breakfast of the champions

• Carrot cake porridge

• Cheese and herbs spread

• Cheese, olives and roasted tomatoes muffins

• Cherry, banana and coconut porridge

• Cinnamon Orange Porridge

• Cocoa and banana oats porridge

• Cocoa crepes

• Coconut milk and berries porridge

• Coconut-cocoa porridge

• Colorful breakfast plate

• Cottage cheese and berries bowl

• Cottage cheese breakfast bowl

• Cottage cheese omelette

• Creamed spinach and broccoli with poached eggs

• Creamy spinach breakfast

• Crunchy tuna wrap

• Easy madeleines

• Egg pockets

• Eggplant & bell pepper spread

• Eggs in Hell

• Fried eggs and cottage cheese spinach

• Fruits and cottage cheese breakfast bowl

• Fruity chocolate porridge bowl

• Golden riz au lait

• Good fats and high protein breakfast

• Greek yogurt exotic fruit bowl

• Grilled halloumi mixed breakfast

• High protein breakfast bowl

• Homemade pâté

• Layered chia and tapioca pudding

• Lazy porridge

• Lemon bread

• Low fat fluffy crêpes

• Low sugar lemon poppy seeds muffins

• Mango smoothie bowl

• Mixed bruschette and crostini

• Multicereal and berries overnight porridge

• Multicereal and chia seeds breakfast cake

• Night and day porridge

• No oil guacamole

• Nuts and fruits porridge

• Nutty porridge with coconut cream

• Oatmeal berries and coconut bowl

• Oatmeal cottage cheese porridge

• One pan breakfast

• Oven zucchini fritters

• Overnight multicereal bowl

• Overnight multicereals and chia seeds

• Pancakes with greek yogurt and fruits topping

• Papaya and berries porridge

• Pineapple and sour cherries compote porridge

• Pineapple-amarena pancakes

• Poached eggs with spinach and baked cherry tomatoes

• Poached pears and figs with rice porridge

• Protein powder pancakes

• Quinoa fruit bowl

• Rainbow cottage cheese bowl

• Rainy day porridge

• Redcurrants jam

• Roasted red pepper hummus

• Rolled oats pancakes with blueberries and roasted peaches

• Salmon and cottage cheese fresh spread

• Smoked salmon and avocado wrap

• Smoked salmon eggs Benedict

• Smoked salmon muffins

• Smoked salmon omelette

• Smoothie bowl with strawberries, blueberries and bananas

• Spinach and prosciutto omelette

• Spring breakfast plate

• Spring spinach breakfast

• Strawberry porridge

• Strawberry-banana smoothie bowl

• Summer chia seeds pudding

• Summer yogurt and apricot frenzy

• Sweet potato breakfast muffins

• Tuna and pesto omelette

• Tuna melt omelette

• Tuna sandwich

• Vanilla chia pudding with raspberries and pineapple

• Vanilla tapioca pudding

• Walnut banana bread

• What’s in the fridge Frittata

• Zucchini wrapped muffins

• Zucchini, herbs and cheese tart

Fish and Seafood

• Avocado tuna salad

• Balsamic-glazed salmon with steamed veggies

• Butter-garlic roasted king prawns

• Crunchy tuna wrap

• Drunken mussels

• Fishballs

• Good fats and high protein breakfast

• Grilled sea bream with chickpeas salad

• Grilled sea bream with skin-on baked potatoes

• Grilled trout with steamed potatoes

• Healthy shrimps zoodles

• High protein breakfast bowl

• Mussels tagliatelle

• Nero di Seppia linguine with smoked salmon

• Oven salmon with mushroom rice

• Peas purée with oven cooked salmon

• Pesto salmon

• Roasted garlic shrimps

• Salmon and cottage cheese fresh spread

• Salmon and green beans spaghetti

• Salmon and potatoes en papillote with broccoli and cauliflower rice

• Salmon burgers

• Salmon fish soup

• Salmon with sweet potatoes and red cabbage

• Seafood tagliatelle

• Shrimps, green beans and konjac noodles salad

• Sicilian sea bream

• Simple salmon en papillote

• Smoked mackerel layered salad

• Smoked salmon eggs Benedict

• Smoked salmon muffins

• Smoked salmon omelette

• Smoked salmon pasta salad

• Smoked salmon pizza

• Summer tuna salad

• Sushi inspired bowl

• Tuna and pesto omelette

• Tuna melt omelette

• Tuna salad

• Tuna sandwich

• Tuna, beans and corn salad

• Zucchini and shrimps spaghetti

Jams

• Homemade pizza

• Redcurrants jam

Lunch munch

• Avocado tuna salad

• Balsamic-glazed salmon with steamed veggies

• Beef and mushrooms whole-wheat spaghetti

• Beef burger with minty yogurt sauce

• Beef soy noodles

• Beef steak with hummus and rocket salad

• Beef Stroganoff pappardelle

• Chicken stew with polenta

• Chili con carne stuffed bell peppers

• Easy chicken tikka masala

• Fried eggs and cottage cheese spinach

• Greek potato salad

• Grilled beef with greens

• Grilled chicken breast with spinach and green peas

• Grilled sea bream with chickpeas salad

• Grilled sea bream with skin-on baked potatoes

• Grilled trout with steamed potatoes

• Grilled turkey breast with pickled cucumber and veggies

• Healthy ranch chicken salad

• Healthy shrimps zoodles

• Leftover roasted chicken curry

• Linguine al Pomodoro fresco

• Low-fat beef goulash

• Low-fat cheese and prosciutto crudo polenta

• Low-fat potato gratin

• Marinated pork chops with steamed veggies

• Mediterranean rabbit stew

• Minty tabbouleh with hummus and ground beef

• Miso Ramen

• Mushrooms and chicken stew with polenta

• Mussels tagliatelle

• Nero di Seppia linguine with smoked salmon

• Oven roasted butterflied coquelet

• Oven roasted chicken and vegetables

• Oven roasted coquelet

• Oven salmon with mushroom rice

• Pasta salad

• Pesto pasta salad

• Pesto salmon

• Piri-Piri oven chicken drumsticks

• Pollo e funghi tagliatelle

• Pork chops with brown portobello mushrooms

• Pressure cooker beef stew pasta

• Quick beef ragu alla Bolognese

• Quinoa avocado salad

• Rabbit papricas

• Red lentil pasta with cheese and spinach sauce

• Roasted chicken with green peas puree and steamed carrots

• Salmon and green beans spaghetti

• Salmon and potatoes en papillote with broccoli and cauliflower rice

• Salmon burgers

• Salmon with sweet potatoes and red cabbage

• Seafood tagliatelle

• Simple salmon en papillote

• Slow cooked lamb shoulder

• Slow cooked pork stew

• Smoked chicken breast quiche

• Smoked salmon pasta salad

• Smoked salmon pizza

• Spanish quiche

• Sushi inspired bowl

• Tandoori chicken and Kachumber salad

• Tomato garlic chicken with rice

• Tomato-olives sauce turkey pasta and mixed salad

• Veggie curry

• Very French Quiche

• White miso Ramen

• Zucchini and shrimps spaghetti

Naughty sweets

• Banana cheesecake bread

• Banana oatmeal chocolate chips cookies

• Black and white tea cake

• Blueberry tea cake

• Carrot cake muffins

• Chocolate biscuit cake

• Cocoa crepes

• Crumble shells with plums jam and walnuts mousse

• Dark chocolate brownies

• Dried prunes and pecan nuts bars

• Easy madeleines

• Golden riz au lait

• Homemade almond bonbons

• Homemade chocolate

• Layered chia and tapioca pudding

• Lemon bread

• Lemon poppy seeds cake

• Lemon rum Tiramisu in a jar

• Light Tiramisu

• Low fat fluffy crêpes

• Low sugar lemon poppy seeds muffins

• Mini pumpkin pies

• Multicereal and chia seeds breakfast cake

• Naked orange tiramisu

• No sugar apple cake

• Pancakes with greek yogurt and fruits topping

• Pineapple-amarena pancakes

• Redcurrants jam

• Rolled oats pancakes with blueberries and roasted peaches

• Strawberry Tiramisu

• Strawberry-banana power bars

• Sugarfree blueberry jam

• Tapioca mango pudding

• Tea biscuits

• Vanilla chia pudding with raspberries and pineapple

• Vanilla tapioca pudding

• Walnut banana bread

Pasta

• Beef and mushrooms whole-wheat spaghetti

• Beef soy noodles

• Beef Stroganoff pappardelle

• Healthy ranch chicken salad

• Healthy shrimps zoodles

• Linguine al Pomodoro fresco

• Miso Ramen

• Mushrooms tagliatelle

• Mussels tagliatelle

• Nero di Seppia linguine with smoked salmon

• Pasta salad

• Pesto pasta salad

• Pollo e funghi tagliatelle

• Pressure cooker beef stew pasta

• Quick beef ragu alla Bolognese

• Red lentil pasta with cheese and spinach sauce

• Salmon and green beans spaghetti

• Seafood tagliatelle

• Smoked salmon pasta salad

• Tomato-olives sauce turkey pasta and mixed salad

• Zucchini and shrimps spaghetti

Pork

• Marinated pork chops with steamed veggies

• Pork chops with brown portobello mushrooms

• Slow cooked pork stew

• Spanish quiche

• Very French Quiche

Porridge

• Amarena and berries oatmeal

• Apple cinnamon porridge

• Black rice porridge with coconut milk, mango and blueberries

• Carrot cake porridge

• Cherry, banana and coconut porridge

• Cinnamon Orange Porridge

• Cocoa and banana oats porridge

• Coconut milk and berries porridge

• Coconut-cocoa porridge

• Fruity chocolate porridge bowl

• Golden riz au lait

• Lazy porridge

• Multicereal and berries overnight porridge

• Multicereal and chia seeds breakfast cake

• Night and day porridge

• Nuts and fruits porridge

• Oatmeal berries and coconut bowl

• Overnight multicereals and chia seeds

• Papaya and berries porridge

• Pineapple and sour cherries compote porridge

• Poached pears and figs with rice porridge

• Rainy day porridge

• Strawberry porridge

Quiches and Salty tarts

• Smoked chicken breast quiche

• Spanish quiche

• Very French Quiche

• What’s in the fridge Frittata

• Zucchini, herbs and cheese tart

Salads

• Apple and veggies chicken salad

• Avocado tuna salad

• Beef soy noodles

• Greek potato salad

• Grilled chicken breast salad

• Grilled chicken pastrami salad

• Healthy ranch chicken salad

• Healthy shrimps zoodles

• Kidney beans and potato salad

• Mixed beans salad

• Oriental salad with a twist

• Pasta salad

• Pimientos de Padron

• Quinoa avocado salad

• Royal salad

• Shrimps, green beans and konjac noodles salad

• Smoked mackerel layered salad

• Smoked salmon pasta salad

• Summer salad

• Summer Sun Pickles

• Summer tuna salad

• Tuna salad

• Tuna, beans and corn salad

Salty breakfast

• Artichoke, mushrooms and bacon frittata

• Baked egg spinach yum

• Basque Pipérade

• Breakfast of the champions

• Cheese and herbs spread

• Cheese, olives and roasted tomatoes muffins

• Colorful breakfast plate

• Cottage cheese omelette

• Creamed spinach and broccoli with poached eggs

• Creamy spinach breakfast

• Crunchy tuna wrap

• Egg pockets

• Eggplant & bell pepper spread

• Eggs in Hell

• Fried eggs and cottage cheese spinach

• Good fats and high protein breakfast

• Grilled halloumi mixed breakfast

• High protein breakfast bowl

• Homemade pâté

• Mixed bruschette and crostini

• No oil guacamole

• Oven zucchini fritters

• Poached eggs with spinach and baked cherry tomatoes

• Roasted red pepper hummus

• Salmon and cottage cheese fresh spread

• Smoked salmon and avocado wrap

• Smoked salmon eggs Benedict

• Smoked salmon muffins

• Smoked salmon omelette

• Spinach and prosciutto omelette

• Spring breakfast plate

• Spring spinach breakfast

• Sweet potato breakfast muffins

• Tuna and pesto omelette

• Tuna melt omelette

• Tuna sandwich

• What’s in the fridge Frittata

• Zucchini wrapped muffins

• Zucchini, herbs and cheese tart

Side dishes

• Green beans with tomato-garlic sauce

• Roasted red pepper hummus

Slimmer dinner

• Apple and veggies chicken salad

• Asian soup with roasted chicken and rice noodles

• Avocado tuna salad

• Basque Pipérade

• Beef soy noodles

• Butter-garlic roasted king prawns

• Butternut squash and cumin soup

• Chicken breast skewers

• Creamy tomato basil soup with homemade croutons

• Drunken mussels

• Greek potato salad

• Green beans with tomato-garlic sauce

• Grilled chicken breast salad

• Grilled chicken breast with spinach and green peas

• Grilled chicken pastrami salad

• Grilled sea bream with chickpeas salad

• Grilled tofu and veggies skewers

• Grilled trout with steamed potatoes

• Grilled turkey breast with pickled cucumber and veggies

• Healthy shrimps zoodles

• Herbs and wine roasted rabbit

• Kidney beans and potato salad

• Linguine al Pomodoro fresco

• Miso Ramen

• Mixed beans salad

• Mushrooms tagliatelle

• Oriental salad with a twist

• Pasta salad

• Peas purée with oven cooked salmon

• Pork chops with brown portobello mushrooms

• Postworkout dinner – Grilled chicken pastrami with veggies salad

• Pumpkin cream soup

• Quinoa avocado salad

• Roasted garlic shrimps

• Royal salad

• Salmon fish soup

• Shrimps, green beans and konjac noodles salad

• Sicilian sea bream

• Simple chicken soup

• Simple salmon en papillote

• Slow-cooked Ratatouille

• Smoked mackerel layered salad

• Smoked salmon and avocado wrap

• Summer lettuce soup with poached eggs

• Summer salad

• Summer tuna salad

• Tuna salad

• Tuna, beans and corn salad

• Veggie soup

• White miso Ramen

• Zucchini, herbs and cheese tart

Soups

• Asian soup with roasted chicken and rice noodles

• Butternut squash and cumin soup

• Creamy tomato basil soup with homemade croutons

• Miso Ramen

• Pumpkin cream soup

• Salmon fish soup

• Simple chicken soup

• Summer lettuce soup with poached eggs

• Veggie soup

• White miso Ramen

Spreads, wraps and sandwiches

• Breakfast of the champions

• Cheese and herbs spread

• Crunchy tuna wrap

• Eggplant & bell pepper spread

• Homemade pâté

• No oil guacamole

• Roasted red pepper hummus

• Salmon and cottage cheese fresh spread

• Salmon burgers

• Smoked salmon and avocado wrap

• Smoked salmon eggs Benedict

• Tuna sandwich

• Zucchini, herbs and cheese tart

Sweet breakfast

• Acai yogurt and mango sorbet bowl

• Amarena and berries oatmeal

• Apple cinnamon porridge

• Banana oatmeal chocolate chips cookies

• Black and white tea cake

• Black rice porridge with coconut milk, mango and blueberries

• Carrot cake porridge

• Cherry, banana and coconut porridge

• Cinnamon Orange Porridge

• Cocoa and banana oats porridge

• Cocoa crepes

• Coconut milk and berries porridge

• Coconut-cocoa porridge

• Cottage cheese and berries bowl

• Cottage cheese breakfast bowl

• Easy madeleines

• Fruits and cottage cheese breakfast bowl

• Fruity chocolate porridge bowl

• Golden riz au lait

• Greek yogurt exotic fruit bowl

• Layered chia and tapioca pudding

• Lazy porridge

• Lemon bread

• Low fat fluffy crêpes

• Low sugar lemon poppy seeds muffins

• Mango smoothie bowl

• Multicereal and berries overnight porridge

• Multicereal and chia seeds breakfast cake

• Night and day porridge

• Nuts and fruits porridge

• Nutty porridge with coconut cream

• Oatmeal berries and coconut bowl

• Oatmeal cottage cheese porridge

• Overnight multicereal bowl

• Overnight multicereals and chia seeds

• Pancakes with greek yogurt and fruits topping

• Papaya and berries porridge

• Pineapple and sour cherries compote porridge

• Pineapple-amarena pancakes

• Poached pears and figs with rice porridge

• Protein powder pancakes

• Quinoa fruit bowl

• Rainbow cottage cheese bowl

• Rainy day porridge

• Redcurrants jam

• Rolled oats pancakes with blueberries and roasted peaches

• Smoothie bowl with strawberries, blueberries and bananas

• Strawberry porridge

• Strawberry-banana smoothie bowl

• Summer chia seeds pudding

• Summer yogurt and apricot frenzy

• Vanilla chia pudding with raspberries and pineapple

• Vanilla tapioca pudding

• Walnut banana bread

Vegetables

• Basque Pipérade

• Butternut squash and cumin soup

• Cheese, olives and roasted tomatoes muffins

• Creamed spinach and broccoli with poached eggs

• Creamy spinach breakfast

• Creamy tomato basil soup with homemade croutons

• Eggplant & bell pepper spread

• Eggs in Hell

• Greek potato salad

• Grilled tofu and veggies skewers

• Kidney beans and potato salad

• Low-fat potato gratin

• Mixed beans salad

• Mixed bruschette and crostini

• Mushrooms tagliatelle

• No oil guacamole

• One pan breakfast

• Oriental salad with a twist

• Oven zucchini fritters

• Pasta salad

• Pesto pasta salad

• Pumpkin cream soup

• Quinoa avocado salad

• Roasted red pepper hummus

• Slow-cooked Ratatouille

• Spring spinach breakfast

• Summer salad

• Summer Sun Pickles

• Veggie curry

• Veggie soup

• Zucchini wrapped muffins